Breakfast is the most important meal of the day. Don’t skip breakfast. How many times have you heard statements about breakfast in your lifetime? I know that I have heard them more times than I have heeded them.
Now that I am a member of Weight Watchers, I do eat breakfast every day and actually look forward to it. But in the first month or so after joining, I was having difficulty with the whole concept. I would get out of bed around 7 a.m. and make my breakfast…but I wasn’t really hungry. I didn’t have fun eating it.
I figured out that my body clock is set a bit differently than others. I frequently eat dinner after 8 p.m. so everything is pushed forward a bit. My solution to this dilemma is to eat breakfast when I am hungry, which is between 10 and 11 in the morning...more like brunch for most people. My lunch shows up between 2 and 4 in the afternoon. And late night dinners are the norm.
Once I accepted that I worked better on my own schedule of eating when hungry, even if the rest of the world is eating breakfast at 7, I started having fun eating it.
And now it’s time to begin cooking a roast for dinner. We are eating at 9 this evening. Safe bet I won’t be hungry when I wake up tomorrow.
Talk to you soon.
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