Friday, October 2, 2009
Weight goals...the 90-day way
When you have a plan that lasts 50 weeks, and you are in the third week of it, it can be difficult imagining the finish line. That’s why I try not to think that far out.
When I work with clients in my business coaching practice, I tell them that most things need to be thought of in 90-day increments because a lot can be accomplished in three months. For me, losing this weight is a combination of one day at a time and thinking what things are going to look like in about nine more weeks.
I believe that I will be about 10 pounds lighter than when I started. I think that I will be one size smaller in the clothing arena. And, I have old pictures kicking around at that lighter weight, so I know how I could look. That’s enough to imagine right now.
Have a great weekend and remember...don’t get hung up on how much weight you have to lose or how long it might take to lose it. It’s not a sprint; it’s a marathon.
Talk to you soon.